Getting that circulation going

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Blood is essential to the body. It needs to get around you as quickly and as smoothly as possible. If it does not then you will start to fill issues in your extremities and your innards as well. What can you do to make sure that your circulation is on top form? One thing you can do is make sure that you get plenty of legroom under your desk. If you need a new one Next day delivery office desks could well provide the answer.

Here is an amazing statistic, if you were to lay out your blood veins it would be sixty thousand miles in length. If that network is not maintained you should begin to start to feel a coldness in your legs and hands first and foremost. Other signs are a brittleness to your nails and dryness in the hands. Hair loss is also common where it occurs on legs and feet.

How can you stop this from happening? The first thing to do is stop smoking. This also includes vaping. Nicotine is very good at hardening arteries plus it makes your blood thicker reducing it’s flow. Keeping an eye on your blood pressure is also a good idea and addressing it if it is too low or too high. It can also lead to arteries becoming harder. Drinking plenty of water, but not too much, is also good to keep the blood supple.

Other ways of keeping good circulation is to have periods where you are stood up at your desk, just not all day. Yoga is an excellent low impact  activity that has been helping us keep good blood flow for centuries.



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