If medicines aren’t relieving your pain, you might want to look into other pain relievers. Essential oils may be a natural pain reliever.
Essential oils are aromatic chemicals found in plant petals, stems, roots, and other components. Typically, they are removed from the facility by steam distillation.
The oils produced by this centuries-old method have been shown to promote physical, emotional, and mental well-being. Each oil has a distinct fragrance and set of benefits. These oils can be used alone or in combinations.
According to researchers, certain oils have been shown to cure the symptoms of certain diseases, such as
- Sleep problems
- respiratory issues
More study is required to comprehend how essential oils might help with pain management ultimately. Although there is typically no danger in using essential oils in your existing pain management regimen, they may help lower pharmaceutical dosages.
The essential oils listed below may assist with pain alleviation.
According to 2013 research, the lavender essential oil may aid in treating discomfort in children who have had their tonsils removed. Following surgery, children who breathed the lavender aroma were able to lower their daily dose of acetaminophen.
The lavender essential oil was discovered to be an effective analgesic and anti-inflammatory by researchers in a 2015 study trusted Source. During one test, the diluted lavender essential oil was administered topically and gave pain alleviation equivalent to tramadol, a prescription pain reliever. This implies that lavender may be helpful in the treatment of pain and inflammation.
Another study, published in 2012 by a trustworthy Source, looked into the efficacy of lavender essential oil to relieve discomfort in migraine sufferers. Inhaling the smell of lavender was found to be beneficial in reducing the severity of migraine headache symptoms.
During menstruation, many women suffer stomach cramps. When used with conventional treatment, rose essential oil aromatherapy has been found to alleviate period discomfort.
Rose oil aromatherapy, when combined with conventional therapy, may be beneficial in relieving discomfort caused by kidney stones, according to research from 2013Trusted Source.
Aromatherapy using bergamot essential oil is being utilized to treat neuropathic pain, which is typically resistant to opiate painkillers. According to the researches of a 2015 comparison, this treatment is effective in decreasing neuropathic pain.
How to Relieve Pain with Essential Oils
Make careful to dilute your essential oil with a carrier oil. Applying an essential oil to the skin without diluting it might cause discomfort and inflammation.
In general, only a few drops of essential oil are required. The amount of essential oil to use varies, but a decent rule of thumb uses around ten drops of essential oil per tablespoon of carrier oil.
Do a skin patch test before using a new essential oil to see how it reacts to your skin. On the inside of your forearm, rub your diluted oil. If you don’t have any irritation or pain after 24 to 48 hours, the oil is probably safe to use.
Risks and warnings of essential oils
When testing a new essential oil, proceed with care. When using essential oils, dilute them with a carrier oil like olive or sweet almond oil. It is never a good idea to use essential oils directly to the skin.
Some essential oils might cause allergic reactions in some persons. Apply a dime-sized amount of this mixture to the intact skin of your forearm. It should be okay to use if there is no response after 24 to 48 hours.
If you suffer from any of the following ailments, see your doctor before using this product:
- A woman who is pregnant
- A woman who is nursing
- Someone having an existing medical condition
- wish to use essential oils on children or older adults
The following are some of the possible adverse effects of utilizing essential oils:
- skin irritation
- skin inflammation
- sun sensitivity
- allergic reaction
If you wish to start utilizing essential oils, you need first conduct some study. It’s critical to understand the distinct advantages and hazards connected with each type of oil.
You should also purchase from a trustworthy company. Because the FDA does not regulate essential oils, the components in each product might differ from one producer to the next. Some essential oils and oil blends may contain additives that have harmful side effects. In some country’s doctors prescribed generic ultram for pain relief. Before buying such medications always consult your doctor.
Essential oils can be purchased online or at a holistic health store. Speaking with a qualified aromatherapist may also be beneficial. They can answer any questions you have and assist you in selecting the essential oils that are most appropriate for your requirements.
Make certain to
- Before applying oils to your skin, always dilute them.
- Check for any irritation or inflammation using a skin patch test.
- Applying essential oils to sensitive regions, such as around your eyes or near open wounds, is not a good idea.
- If you suffer any irritation or pain, stop using it.
- Never take an essential oil internally.