We have hands to feel, a nose to smell, ears to hear, but our eyes are one of our most important parts. Without vision, life becomes dark and difficult. That means eye care should be on the top of your priority list, so check out all the great expert advice below.

The best advice in eye care is to have regular eye exams. Especially if you’ve reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.

Ensure that you are seeing qualified medical specialists for testing and prescriptions. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. When you do this you’re going to great eye care.

Wear your sunglasses at all times to serve as a shield for rays. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. The sun can damage eyes and the surrounding skin. Do not take risks with your eyes.

A wide-brimmed hat can be your best friend when outdoors, especially when the sun is shining. A hat offers a lot of protection for your face, including areas like your eyelids where sun can sneak in around the edges of glasses. Eyelids are a fairly common place for melanoma to develop, so cover up outdoors with a stylish hat whenever you can.

Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.

Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.

When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

Wear sunglasses – religiously. UV rays can cause eye and skin damage, even on cloudy days. Find shades that offer UV protection. They cost a little more, but will protect your eyes.

When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.

With so much advice here on caring for your eyes, you know that you have a great knowledge of the topic now. While knowing a lot is great, using that knowledge is key. Be sure to start implementing these ideas one by one so that you can keep your eyes healthy and happy. For more information on click here: http://www.healthimprove.us