5 minutes a day for tonic legs

It is important for a runner to maintain good muscle tone in the legs. Lunges and the Sumo Squat are two very useful exercises for this purpose With the resumption of the usual post-holiday activities, many of us return to the gym. In all weight rooms, there is equipment that allows you to specifically train […]

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Is black cod good eating?

WATCHING the amount of mercury in your diet does not have to mean avoiding seafood You can eat a plate of salmon almost every day of the week. The same with fish fillet sandwiches, which are usually made from pollock. Both of those fish are on the New York City Health Department’s list of seafood […]

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