The Benefits of Boxing Training

Boxing is one of the most popular contact sports and thousands of people flock to packed arenas to watch the sport’s greats throw down in high intensity bouts. Boxing isn’t just a high intensity, messy sport; the fast paced movement, demand on balance and control, and core work involved makes it the perfect cardio activity […]

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Can Essential Oils Act As Pain Relievers?

If medicines aren’t relieving your pain, you might want to look into other pain relievers. Essential oils may be a natural pain reliever. Essential oils are aromatic chemicals found in plant petals, stems, roots, and other components. Typically, they are removed from the facility by steam distillation. The oils produced by this centuries-old method have […]

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How to Cope With Alcohol Cravings

After the first few days feeling rather liberated that you are alcohol-free, your motivation might start to fizzle out. You could start feeling cravings for a drink – but this doesn’t mean you have a drinking problem. This is a normal reaction from the body when it is experiencing change. A lot of the time, […]

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