There are tons of seeds on the market, and they all seem to have wonderful properties. But one type of seed that we don’t hear about often – let alone nutritionists – is cannabis seed. Many studies have shown that cannabis seeds are among the most nutritious there is, if not the most nutritious among the seeds. The best thing you can do for your diet is to buy marijuana seeds.
Here are the things you should know about cannabis seeds:
- They are super versatile
Marijuana seeds have many uses. They are used to make oil – a very high-quality oil. This oil is edible, but it is more than anything used by cosmetics to add to their products: Cannabis seed oil, applied to the skin, is anti-inflammatory and antibiotic.
They can also be eaten, both in-shell and without it. The most convenient way, obviously, is shelled: Many stores and companies in countries like Uruguay or Canada sell these seeds, already peeled, ready to consume.
They are especially popular as a substitute for peanuts, as they taste quite similar. Furthermore, the ways to incorporate these seeds into your diet are many.
- They are very high in protein
There are only two sources of plant protein that can tell themselves that they have the same amount of amino acids as animal proteins: quinoa, and cannabis seeds.
Plus, a few hundred grams of cannabis seeds provide you with more than 70 percent of the recommended daily value for protein. This means that, by weight or portion, cannabis seeds have the same amount of protein as beef.
The best thing is that many studies show that vegetable protein is much healthier for our body than animal protein. So put the ham down, and eat the seeds.
- They are low in carbohydrates
Don’t miss out: Carbohydrates make up just two percent of the nutritional value of these seeds, which is almost nothing.
Also, half of those carbohydrates are called “complex” carbohydrates, a much healthier type of carbohydrate that helps control blood sugar.
- They help to take care of the skin
Many studies have shown that eating cannabis seeds daily improves many dermatological conditions: Eczema, acne, dermatitis, and others.
This is due to the quality of the fats found in these seeds kratom headache, and their anti-inflammatory and antibiotic properties.
Fatty acids by themselves help the health of your skin, while cannabis seeds help fight infections and inflammation of the skin.
- They are full of vitamins and minerals
Don’t be shy when it comes to eating these seeds. One serving, even the smallest, provides valuable amounts of vitamins and minerals to your diet.
Especially, these seeds have a lot of iron, zinc, and magnesium. Plus, they’re rich in b vitamins like riboflavin and niacin, and they also have plenty of vitamins A and D.
Now that you know all the benefits of eating these seedsc heeba chew deca dose, don’t hesitate to buy some as soon as you have the opportunity.